I hope that you all had a wonderful Thanksgiving. With winter in full swing many of us are not willing to face the cold to make that trip to the gym; I honestly have not been to the gym in 2 months+. This is why I am collaborating with BeWellConnect to promote their MyTens electrical muscle stimulation device!
Keeping my muscles strong is important because I have two muscles in my lower back that tend cause discomfort when I stop exercising and it causes immobilizing pain. Lately I have been using BeWellConnect’s MyTens to help strengthen my muscles. MyTens uses electrical muscle stimulation to strengthen healthy muscles. Now I have not completely replaced my back exercises with this device, I still do at home workouts, but, I can easily add this device to my routine while I watch a movie or scroll through Instagram.
MyTens comes with 19 preset programs. You charge the device via USB port and connect it to your phone via bluetooth. The MyTens app is required to control the device, which is what makes their device so much different than any others, first, you choose which category you want: pain relief, relaxation, muscle stimulation or fitness. From there, you click on the part of the body you want to target and it shows you various way you can position the electrodes. After this, step, you then pair the device (very simple and easy) and you can begin to control your session. The best part is that the app remains running in the background while you do other things on your phone. You can also control the stimulation intensity, which, should never be painful, but, should be just outside of your comfort zone. I personally go for a # 7 intensity and feel as though this works best for me! After your sessions, you can save it to your favorite and continue logging your progress every time you use the device.
I have personally used electrical muscle stimulation for over a year in physical therapy. I’m really happy to have an FDA-approved in-home device that I can use at my own convenience and as needed without scheduling a babysitter and appointment with my physical therapist. I have personally used this device to strengthen muscles in my abdomen and lower back, and to relax tense muscles in my shoulders. I have not reached for the Tylenol bottle since my BeWellConnect MyTens arrived. Most of my pains are caused my muscle tension and weakened muscles so as long as I exercised and I keep my muscles relaxed I am in good shape.
Right now you can save 15% off site wide. Use Code AVIYR at check out. They have various other digital health devices such as Activity trackers, Glucometers (I’m going to get this for my dad), blood pressure monitors (I’ll probably get this for my mom), finger pulse oximeters, Thermometers, scales and more.
I highly recommend BeWellConnect’s My Tens as it is user friendly, easy to use and very effective. Many of you have discussed various illnesses you have that causes chronic pain, I implore you to ask your Dr about Electric Muscle Stimulation, to see if this is right for you. It is drug-free and non-invasive, just the way I like my treatments.
Avi Y. R.